A Sweet Goodbye

Hello peeps!!

I know it's been awhile, but I have been one busy person. The hubs and I took a fabulous vacation to San Francisco then went apartment hunting in Houston.-- We found an amazing apartment, I might add. So while I have been away, new decisions have been made and lots of research (as always) has been done. That brings us to the topic of discussion for today...

I have decided to give up sugar. I know many are probably freaking out, but it really hasn't been as bad as one might think. The only sugar that I am taking in is through fruit and other natural forms of sugar. So why did I do this and limit my already limited diet even more? Well it's pretty plain and simple, sugar upsets my stomach. I never had this problem before I began my gluten-free, healthy diet, but it's something that very quickly changed for me. I also had concerns because when I had my blood work done 3 months ago, my blood sugar levels were high. It was mostly caused by my gluten issues, but I would rather be safe than sorry. I don't need to add diabetes to my long list of medical issues!

So what are some benefits of reducing your sugar intake? Well contrary to what most people think, sugar decreases the amount of energy your body has. Energy comes from the other things you eat in a balanced, healthy diet. Your risk for tooth decay drops dramatically. I have been blessed with a good dental record, but if you aren't so lucky, you should really consider a no sugar added diet. Another benefit is that it's key in effective weight loss. I know that I have seen a difference in the way I am beginning to shape up at the gym. For me, I'm not necessarily losing weight, but I am burning more fat and building and toning muscle easier. These are just a few of the many benefits that you will get by making this very simple change to your diet!

Just to make sure we are all clear and on the same page, sugar might be labeled as: sucrose, dextrose, glucose, fructose, and maltose. There are also other names, but they usually contain one of these words in it. Oh and please (I am begging you)--stay away from high fructose corn syrup!!!! Until next time...

Besos,

Courtney